breath, listen, move, meditate, release
Wednesdays
6pm Yoga & Sound Bath
730pm Cosmic Yin at Afterglow Yoga
Yoga & Sound Healing Journey 🎶🧘♀️✨
Immerse yourself in a harmonizing experience that blends the movement of yoga with the vibrational healing of sound therapy. This 60-minute class begins with 30 minutes of mindful yoga, designed to open the body, release tension, and prepare you for deep relaxation. Flow through gentle postures, guided breathwork, and meditative movement to create space for healing.
The second half of the class invites you to surrender into 30 minutes of sound healing featuring an array of sacred instruments, including crystal and Tibetan sound bowls, ocarina, drum, Koshi chimes, Svaram chimes, and more. Allow the soothing frequencies to wash over you, recalibrating your energy and guiding you into a state of deep rest, renewal, and inner peace.
Perfect for anyone seeking balance, relaxation, and a profound mind-body connection. Open to all levels. 🌿✨
Cosmic Yin Yoga ✨🌙🌌
Step into a deeply restorative and transformative journey with Cosmic Yin Yoga, an experience that merges ancient wisdom, meridian therapy, and the power of affirmation. As an acupuncturist and healer, I guide you through long-held, supported postures that target specific meridians (energy channels), helping to restore balance to the body, mind, and spirit.
Each posture is infused with intentional affirmations aligned with the corresponding meridian, allowing you to release stored emotions, cultivate inner harmony, and shift energetic blockages. Through the gentle yet profound practice of Yin, we work with the fascia, connective tissues, and subtle energy systems—encouraging deep healing, self-reflection, and cosmic connection.
Accompanied by breathwork, energetic awareness, and a meditative atmosphere, this class is a portal to profound stillness, intuitive insight, and cellular renewal. Whether you're seeking emotional release, physical healing, or energetic alignment, Cosmic Yin Yoga invites you to surrender, soften, and awaken to the universal flow within.
Open to all levels. 🌿✨
Sound Bath and Reiki at Darshana Center in West Babylon
When: Friday, May 30th 7:30pm
Where: Yoga Darshana Center
180 Great East Neck Road
West Babylon NY 11704
Reiki Sound Bath 🌞🌙
Come join this immersive experience designed to harmonize your energy and promote deep relaxation. This session combines the gentle healing of Reiki with the resonant tones of crystal singing bowls, vocal vibrations, gongs, and chimes, creating a serene environment for inner peace and rejuvenation.
What to Expect:
As you settle into a comfortable position, you'll be guided through a meditative journey where the soothing sounds of various instruments blend with the subtle energy of Reiki. This combination aims to balance your chakras, release tension, and foster a sense of well-being.
Lunar Influence:
This event takes place just four days after the New Moon on May 26, 2025. The New Moon phase is traditionally associated with new beginnings and setting intentions. Engaging in a Reiki Sound Bath during this time can amplify your intentions and support the manifestation of your goals.
Preparation:
Wear comfortable clothing.
Bring a yoga mat, blanket, or cushion for comfort.
Arrive a few minutes early to settle in.
Registration:
Spaces are limited to ensure a personalized experience. To reserve your spot, please sign up here
Embrace this opportunity to align with the lunar cycle and nurture your inner self through the harmonious blend of Reiki and sound healing. We look forward to sharing this peaceful evening with you.
Fridays Yoga and Sound Bath
9:30am at The Yoga Darshana Center
180 Great East Neck Road
West Babylon, NY
Yoga & Sound Healing Journey 🎶🧘♀️✨
Immerse yourself in a harmonizing experience that blends the movement of yoga with the vibrational healing of sound therapy. This 60-minute class begins with 30 minutes of mindful yoga, designed to open the body, release tension, and prepare you for deep relaxation. Flow through gentle postures, guided breathwork, and meditative movement to create space for healing.
The second half of the class invites you to surrender into 30 minutes of sound healing featuring an array of sacred instruments, including crystal and Tibetan sound bowls, ocarina, drum, Koshi chimes, Svaram chimes, and more. Allow the soothing frequencies to wash over you, recalibrating your energy and guiding you into a state of deep rest, renewal, and inner peace.
Perfect for anyone seeking balance, relaxation, and a profound mind-body connection. Open to all levels. 🌿✨